Electronic Cigarettes Are Safer Alternative to Traditional Cigarettes

Introduction

Smoking cigarettes was once an indicator of status in society. In the 1950’s and 60’s, smoking was seen as fashionable or “cool”. This idea has since gone out the window with the realization that cigarettes are incredibly harmful, causing health concerns like throat and lung cancer. While the majority of the world recognizes that smoking cigarettes is a lethal habit, many people still enjoy the sensation of smoking. The recent invention of vaping, or smoking electronic cigarettes, has proven to be a safer alternative to smoking traditional cigarettes.

 

They Have Fewer Chemicals

The greatest offense of traditional cigarettes are the chemicals and additives that they contain. Traditional cigarettes are comprised of harmful chemicals like carbon monoxide, formaldehyde, ammonia, butane, hydrogen cyanide and more. All of these chemicals are known to be carcinogens and are not intended for human consumption. Electronic cigarettes, on the other hand, do not contain these chemicals. The Eliquid used in most electronic cigarettes is comprised of only four ingredients including glycerin and food-grade flavoring. These chemicals are completely safe for human consumption.

 

There’s No Second-Hand Smoke

One of the great evils of smoking traditional cigarettes is that you expose the people around you to harmful second-hand smoke. When you smoke a traditional cigarette, you exhale all of the lethal toxins out into the air around you for the people in your immediate area to breathe in. While you may be okay with inhaling carcinogens, those around you probably are not. In this area, electronic cigarettes are clearly a better option. Electronic cigarettes are also known as vaporizers because they work by heating e-liquid and producing a vapor or steam. The vapor that is exhaled when smoking an electronic cigarette has shown to be relatively harmless compared to the toxic fumes a traditional cigarette would produce. This is why you may see public spaces allowing individuals to smoke electronic cigarettes.

 

They’re Better for the Environment

A final benefit to opting for electronic cigarettes over traditional ones is that electronic cigarettes are much better for the environment. The obvious reason for this is that electronic cigarettes are not releasing the same toxins into the air that traditional cigarettes are. Another reason can be found in the design and packaging of an electronic cigarette. By using an electronic cigarette, you are significantly cutting down on the physical waste that is produced by traditional cigarettes. Someone who smokes traditional cigarettes is constantly buying packs of them and then disposing of their cigarette butts, sometimes in the trash but often just onto the ground. The use of an electronic cigarette eliminates this. You have one cigarette that you can use for years at a time.

 

Conclusion

There are numerous reasons that transitioning to electronic cigarettes is beneficial to yourself and those around you. From the absence of harmful chemicals to the reduction of waste in the environment, it is clear that electronic cigarettes are the safer alternative to traditional cigarettes.

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Get your Beach Body Ready with Kayla Itsines’ BBG Workout

The Kayla Itsines Program

As the first days of summer begin, many women try to get in their best possible shape to show of their bikini body. While it’s easy to pledge to work out and eat healthy, sticking to that pledge isn’t always so easy. One good way to meet your goals is to create a plan to achieve the body you want. But when you making a plan is difficult and you aren’t sure where to start, sometimes what’s needed is some professional advice. If you want to get in your best bikini shape ever, you might want to try fitness icon Kayla Itsines’ Bikini Body Guide (BBG.) The Kayla Itsines BBG Workout is a twelve-week program to get you ready to flaunt your bikini body. By following the plan, you can kick-start your metabolism and get in the best shape of your like, and it works for women of all body sizes! Kayla’s plan has two parts, one focused on bikini body workouts and the other on eating healthy and clean.

12-Week Workout Plan

First, there is the 12-week workout program, which features quick, well-explained exercises to burn fat and tone your core muscles. The exercises start out easy and then increase in difficulty later on, making it easy for beginners to jump in without plateauing early. The guide teaches effective cardio methods, teaches you to target problem areas, and features workouts that take under 30 minutes to complete, making it perfect even for the busiest of women.

Having said that, you can find a lot awesome workouts with Kayla on YouTube, like this one:

Eat Better and Feel Better

The other part of Kayla’s method is the 90-page clean eating plan. This section first teaches women how to eat clean and the benefits of healthy eating, before offering recipes and cooking suggestion. The guide highlights certain foods you should eat, such as fat-burning foods, as well as foods you should avoid and why. While Kayla’s clean eating plan will speed up your metabolism and help burn fat, that doesn’t mean the food isn’t delicious! The guide offers examples of tasty recipes cooked with healthy ingredients to help get you started. Eating clean will not only help you burn fat and get in great shape, but it will also improve everything from your mood to sleep to the shine of your hair. A vegetarian clean eating guide is also available now for those with dietary restrictions.

Ebook Available Anywhere With Online Discounts

Because the BBG guide is in ebook form, it is available instantly wherever you are, be it at home or on vacation in the Caribbean. To date, the guide has worked wonders for thousands of women around the world, and has been featured in various publications from Today to Women’sHealth to the New York Times. Best of all, discounts as high as 80% are now available on the complete BBG workout program bundle, making it affordable as well as effective. If you’ve been longing for your perfect bikini body but had trouble sticking to your plan or achieving results, look to the Kayla Itsene’s Bikini Body Guide to help.

PhenQ Helps You Lose Weight With A Unique Ingredient Combination

Most people find losing weight is incredibly difficult without help. Unfortunately most pills place their emphasis on only one element required for weight loss so they simply do not work. In order to successfully lose weight you need a product that covers all the different angles. This is where PhenQ becomes invaluable. You can read a lot more on the latest phenq review.

What is PhenQ and how does it work?

PhenQ combines multiple benefits so your body burns fat and you lose weight. The product cuts your appetite so you are able to eat less, blocks your fat production, improves your energy levels and is made from a high quality formula. The product works because it goes after your excess weight in five separate ways.

PhenQ speeds up your bodies fat burning process by boosting your thermogenic and metabolic rates. This is the beginning of having a sexy figure. The ingredients in PhenQ then stop your body from being able to produce new fat so you stop gaining weight. Your appetite is suppressed so it is easy to cut calories and over eating without feeling hungry. Your energy is boosted so you don’t have the energy loss caused by dieting. Your mood is enhanced so you are not left with a cranky feeling and this is all possible with just one pill.

PhenQ works because of a unique combination of ingredients combined with a secret ingredient that together make a powerful product that burns fat. All of the ingredients are natural, high quality and prepared according to pharmaceutical standards. When your metabolism is accelerated your body will burn more calories. When your thermogenesis or heat production increases your body burns calories even faster. This will allow your stored fat to melt away.

PhenQ contains Capsimax powder which combines piperine, niacin and caffeine to turn up the heat of your body. The calcium not only helps your bones but helps your body to stay at a healthy weight. It causes your cells to store a lot less fat because your body is nourished and no longer requires this fat storage. Chromium picolinate is a mineral found in wholegrains, vegetables and meat. It controls your bodies levels of sugar by curbing your cravings for carbs and sugar. It allows your cells to use sugar to create energy and once your cells have enough your body no longer craves sugar. Caffeine is a stimulant and increases your focus and alertness and reduces fatigue. It also improves your exercise performance.

The nopal cactus is extremely high in fibre and rich with amino acids. This gives you control over your hunger and provides your body with energy. It helps flush fluids out of your tissues which reduces fluid retention and causes your body to lose weight. L-carnitine is an amino acid found in green vegetables, nuts and red meat. This turns fat into energy so you not only lose weight you don’t get the tired feeling so common from dieting.

The bottom line is PhenQ works so well they give you a money back guarantee for sixty days. This makes the product risk free so you can make your purchase with confidence. Nobody wants to have a lot of extra weight on their body and PhenQ is the way to get rid of the weight for once and for all. Nevertheless you should keep usual diet tips in mind, like these:

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What You Should Be Looking After Your Body At 40

40 is that age where you get closer to the possibility of many drastic changes in your health. Therefore, your 40th birthday might be the perfect time for you to put your health in stock! Your health even then is perfectly under your control, all you have to do is to get more cautious and put it under a regular check.
Look out for the following factors and you will be perfectly fine for years to come!

Look Out For Your Vision!

At the age of 40, you might start having a little problem with your vision and to keep it under strict check would be one way to keep it from progression. You should be able to read clearly all the medicine labels and you should use your reading glasses when required and not put your eyes under strain. It is suggested that you use sunglasses to prevent any damage to your eyes because too much of sun exposure can increase cataracts so sunglasses or shades (providing UV-A and UV-B protection) are always a good idea.

A diet high in fruits and vegetables can slow down the process of vision loss as it provides your body with anti-toxicants, vitamins, and minerals.

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You Must Know Your Numbers

At the age of 40, it is about time that you memorize all your numbers for blood pressure, weight, cholesterol levels and diabetes. These four things must be kept under control because any disturbance in these factors can make a person fall prey to cardiac diseases, stroke, and kidney problems.
So the next time you go to a pharmacy, take a blood sugar test and have your blood pressure measured and keep a record of them for your doctor to have a look.

Muscle Up!

At the age of 40, you start losing one percent of your total muscle mass per year. To control this factor, you must have a weekly exercise plan, which is well supported by weight bearing exercises. If you manage to maintain your muscle mass, you will not find it difficult to enjoy all the activities you did in your younger days.

Fiber Should Be Your Best Friend!

At the age of 40, your metabolism slows down and therefore you must shift your diet to a much healthier side. Fatty foods should be minimized because they might interrupt your normal digesting process and fiber and fluids should be maximized. With the progression of age, your calorie requirement lessens and so you must maintain a high nutrient and a high-fiber diet. This will do you a lot of good in the long run and will keep you from getting any sorts of digestive dysfunction.

Quit!

The age of 40 is a wake-up call for all the smokers out there!

Quitting smoking is one of the hardest things to do but if done, it prevents the incidence of all the major disease you can think of. Be it cardiac arrest, stroke, lung cancer or kidney failure, a nonsmoker is very less likely to fall victim to these.